Nutrition and Healthy Recipes


Making smart eating choices is essential to living a healthy, happy and successful life. There is so much conflicting information in the media that you need a reliable source on nutrition and health information you can trust. As scientific knowledge and technology have rapidly advanced, we now know that everything you eat and drink has an effect on your mind and body. As a Nutrition and Fitness Instructor, I can help you sort through the nutrition facts from the myths and uncover what healthy eating means for you.

The essential elements and nutrients contained in food help you in many ways:

  • Protecting you from illness and diseasetacos
  • Optimizing brain function
  • Helping you to feel happier and stronger

Working together we can learn more about any of the topics you choose:

  • Healthy weight management
  • A heart-healthy lifestyle
  • Diabetes Prevention
  • Healthy fats vs. unhealthy fats
  • Healthier choices when eating out
  • Makeover your kitchen, pantry and refrigerator
  • Ideas for meal planning & recipes utilizing food groups
  • Create your own personalized nutrition plan

Let me help you build healthier nutrition habits. Please contact me via email: or by  phone: 530-863-8149