Nutrition

How Much Caffeine is in Your Favorite Beverage?

I am the first one to admit, I love coffee-but not caffeine. We must be aware of how much caffeine our beverages contain. An 8 oz. cup of coffee has about 100 mg of caffeine. A soda such as Coke or Mountain Dew has about 50 mg. Energy drinks can have between 80 – 240 […]