Welcome! If you would like support in creating a healthy lifestyle, then I would appreciate the opportunity to help you. I’m proud to be a Certified Health and Wellness Coach through the Wellcoaches (R) School of Coaching, a Certified Behavior Change Specialist and Personal Trainer through The American Council on Exercise, a Certified Nutrition and Fitness Trainer, A Certified Happiness Coach, and a Certified Life Coach.
Upon learning that 80-90% of diseases – including type 2 diabetes and heart disease- the number one killer in America – are preventable through lifestyle changes, I decided to become a Health Coach, empowering others to live a healthy and happy life. For the past twenty five years, I have researched and written about healthy living, developed heart healthy recipes, taught fitness and healthy cooking classes, healthy lifestyle workshops and diabetes prevention classes. I would love to partner with you as your health coach to help you create the health and the life you desire!
Making smart eating choices is essential to creating your healthy lifestyle and living a happy and successful life. There is so much conflicting information in the media that you need a reliable source for nutrition and health information that you can trust. As a Nutrition and Fitness Instructor, I can help you sort through the nutrition facts from the myths and uncover what… Read More >>>
“If you have faith in yourself, arrange your priorities and get support with goals, you can change your life and will accomplish everything you desire.” Wellness Coaching will help you identify the motivation and confidence you need to make positive changes in your health. I will partner with you to focus on your strengths, knock down… Read More >>>
My philosophy on fitness is simple. You must want to be physically fit to create lasting change. Part of having the desire to be fit lies in understanding the benefits. Once you have the knowledge and desire, you must find some activity, hobby or exercise plan that you enjoy. If you don’t love it, or at least like it, you won’t do it. As a Certified… Read More >>>
Reaching a healthy weight is about your lifestyle, not about dieting. Do you want to know the secret to success? Planning, setting attainable goals and having good support can help you turn dreams into reality. I have learned the simple formula for being well, losing and maintaining your naturally healthy weight, and for being physically fit and mentally strong. Together, we’ll take this formula, and apply it to not… Read More >>>