Workshops


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Come Join Us Wednesday Evenings

for My 8 Session Health & Wellness Workshop Series:

Happy Healthy Now!

8 Simple Steps to the Life and Health You Want 

Where: Auburn, CA
When: Wednesday evenings, twice monthly beginning October 12th & 19th 2016, November 2nd & 16th, December 7th & 14th, January 4th & 18th (2017)

Time: 6:00 pm – 7:00 pm (7-7:30 pm optional Q & A /group discussion)
What: A relaxing workshop, food tasting, raffle prizes and a chance to focus on your health and happiness!

Sign up before October 7th to receive a FREE Health Assessment, a $50.00 value. This will set you up for success!

Register hereHere is what you will gain from this workshop:
  • Learn new habits to focus on things most important to you
  • Practical nutrition information
  • How to fit fitness into your day
  • Increased energy and improved mood
  • Healthy cooking tips, meal planning ideas
  • How to deal with difficult people and strained relationships
  • Help with boundary setting to free up your time and boost your energy

Register here

Topics will include:

  • Nutrition: Simple plans to help you eat well, meal planning & recipe ideas
  • How you can prevent and manage type 2 diabetes and heart disease 
  • Reaching and maintaining a healthy weight without dieting
  • Fitness: how to weave exercise into your day
  • How relationships affect your health and how to improve them
  • Reduce stress and enjoy your holidays
  • Improve your sleep and other wellness strategies
  • Managing your time by setting boundaries
  • Learn the secrets to behavior change

$160.00 fee includes:lynell-ross-making-healthy-food-choices

  • 8 (60-90 minute) Health Coaching Classes 
  • Healthy Living tool Kit
  • Health assessment ( if you sign up prior to October 7) 
  • Book: Health Coach Wisdom ~ You Have the Power to Be Healthy
  • Class Supplies and access to my library of resources on nutrition, fitness and life coaching
  • Stretching exercises to prevent injury 
  • Healthy recipes and meal planning ideas
  • Tips for healthy and delicious eating through the holidays 
  • Weight loss support 
  • Goal setting in areas of nutrition, fitness, stress management and health
  • Healthy snacks, food tasting & beverages 

Directions to the Happy Healthy Now Workshop Series

Call Lynell Ross for directions to venue in North Auburn. (530) 863-8149 or e-mail me at wellcoachlynell@gmail.com.

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Lynell Ross specializes in transforming your health without stress or struggle. She believes we have the power to be healthy and happy beyond what we have thought in the past.

Join us to see what wellness coaching can do for you.
Call Lynell Ross at (530) 863-8149 or e-mail: lynell@lynellross.com for more information 

or to register by phone with Lynell. 
Cash, checks and credit cards accepted.
If you are not satisfied with your workshop experience, you will receive a 100% MONEY BACK GUARANTEE.

Your satisfaction is guaranteed.

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Corporate Wellness

Lynell Ross Speaking Topics & Seminars

The following subjects can fit a 30-60 minute motivational talk or 60-90 minute workshop series.

  • You Have the Power to be Healthy: Preventing Heart Attack & Stroke, Diabetes Prevention
  • Creating a Healthy Lifestyle: Reaching Your Healthy Weight Without DietingLynell Ross
  • Balancing Work and Your Health
  • Transforming Stress into Positive Energy
  • It’s Easy to Eat Well – putting it all together
  • Fitting Fitness into Your Day
  • Secrets of Healthy Cooking
  • Health Coaching for your soul: mind, body and spirit

To discuss creating a custom workshop for your group, please call Lynell Ross at (530) 863-8149 or e-mail: lynell@lynellross.com