Delicious Healthier Shepard’s Pie

My Version of Delicious Healthier Shepard’s Pie  This Shepard’s Pie uses heart healthy ground turkey which is lower in fat than traditional versions. Also, I swapped out the butter and cream for chicken broth and buttery spread while adding more vegetables than usual. Sauteed veggies and spices add flavor to this fall comfort food dinner. […]

Healthier Cinnamon Apple Crisp

Select an apple variety with lots of flavor to make this favorite dessert with nutritious ingredients: INGREDIENTS: 8-10 washed, unpeeled, sliced or diced apples 1/4 cup sugar 1 tablespoon lemon juice 1 tablespoon whole wheat flour 1 tablespoon cinnamon 1/2 cup water 1 cup oats 1 cup white whole wheat flour 1/2 cup brown sugar […]

Don’t Despair! Take Control of Your Life and Health

Your Life and Health are In Your Hands – Not In the Hands of the Government Given the past two weeks of watching the Republican and Democratic conventions, one thing is sure-our country is fragmented. Depending on which political side you are on, or if you aren’t on either side, you may feel a sense of […]

Lose Weight with My Healthy Eating Plan Challenge

Do You Need Help Finding the Healthiest Weight Loss Plan? Now that I have your attention about weight loss, I will let you in on a secret. By eating from the Mediterranean Diet Plan, you can also add years to your life, take care of your heart and lose weight the healthy way. Studies done on […]

Medicinal Marijuana versus Smoking Weed to Get High

It is a myth that marijuana is not addictive and not harmful. Today’s statistics and research proves otherwise. Studies show the long term effects of Cannabis on the brains of children, teens and young adults, a hard fact I learned at a recent class taught at Sierra College for the Foster Kinship Care Education. As […]